The Shine Shift Mediation and Mindfulness At Your Own Pace Program (Materials will be released starting April 4th)
49 99 $49.00 - $99.00
In the Shine Shift Program
- You will learn that everyone is different! I am not here to tell you which methods to use in your daily meditations and mindfulness practice, but rather to encourage you to keep an open mind and experiment with styles that are new to you.
- You will learn all about fitting meditation into your daily life.
- Which tools may aid you in deepening your meditation.
- Use meditation to combat stress. Your body will thank you for it.
- Find deeper satisfaction in your daily activities by incorporating meditation into your routine.
- You will learn how to create a deep and meaningful meditation discipline.
- You will be encouraged to start small and slowly building upon your discipline, at your own pace.
- Discover the different ways to meditate.
- 28-days of inspiration, direction, accountability, worksheets, and fun.
Included in the BASIC LEVEL:
- Digitally Delivered eBook with 28 Days of individual workheets and meditation practice guidance and resources
- Access to The Shine Lab's members only area on the website which includes additional resources and materials
Included in the PREMIUM LEVEL:
Everything in Basic plan with the addition of:
- One on One session with Jenniferlyn
- Access to one month of TeleNutrition with unlimited access to Jenniferlyn, via Healthie app