Does this sound like you?  I know that it sounded a lot like me before I regulated my sugar levels - but I am here to tell you some great news.  You do not have to feel this way!  And you can do so without feeling the loss of sweet things.  Together we will help you to become the boss of your body.  

Welcome to Mastering The Sweet Stuff Intensive,  
a 5 week Masterclass now delivered at your own pace!

You do not have to give up the sweet things in life, or to deprive yourself of treats in order to control your blood sugars.  Whenever we think of blood sugar control or giving up sugar we immediately go to this place of loss.  You expect me to live a life free of my beloved snickers bar, my M&Ms, and my afternoon sodas... NOOOOOO!!!!!!!   

Oh YESSS!!!!   You can and find alternatives that are better for you while being just as yummy - seriously. 

If you are ready to shake it up and start to kick the sugar habit in a supported and scientific way without loss - join me in this 5 week masterclass!

What is a masterclass, isn't it just another fancy word for workshop?  Workshops are great for awareness and to provide a start to practice the skills necessary to succeed -however in a masterclass you get down to the nitty gritty and build up the skills and daily practices right away, while being educated on what you are doing and why.  You walk away not doing it because I told you so - you walk away with the ability to continue on your self work long after the class ends and even armed to help others in your family and friends circles do the same.  

YOU WILL Tame the sweet tooth without loss or deprivation from the sweet things in life.

YOU WILL be involved with hands on skill building workshops, weekly skill building work and touchpoints along the way to not only help you create your own plan for success - but to build the tools to help others along the way!

YOU WILL have fun and celebrate your accomplishments along the way in our weekly hi-5 activities!

Masterclass Schedule

The Sweet Stuff Intensive is 5 weeks of hands on exploration and dietary adjustment.  

WEEK 1  - Baseline
                  Workshop #1: Kick off, exploring sugars and their effect on the body.  Tracking current lifestyle
                  to identify triggers of your sweet tooth. 
WEEK 2 - Monitoring Blood Sugar 
                  Start of blood sugar journal and monitoring (will need a glucose monitor, not included),       
​                  understanding the carbohydrate continuum and glycemic load
WEEK 3  - Addressing the hidden sugars/Mid point check in on progress
                 Midpoint Coach Call
​                  Label reading, making informed choices on the continuum of progress over perfection.  
WEEK 4  - Herbs and next level protocols for balance
                  The Shine Lab's elixirs and herbs to further support your individual needs
WEEK 5  - Review and next steps
                  Workshop #2: What worked, what did not, how to transition back to real world eating without
                 going back to old ways

What is included?

• Two workshops to help you understand the nerdy stuff as well as explain what we will be doing over the course of the next 5 weeks together. 
• Weekly videos (pre-recorded) on different topics to help support your journey - these are not only educational but are PRACTICAL in that they will be very hands on!  You can go through these on your own time so no worries about missing anything! 
• 4 weeks of seeing in real time the effect of our foods on our bodies through blood glucose monitoring (you will need to buy a glucose monitor and testing strips to get the most of this.  My personal favorite is Abbott Labs Freestyle Light as it has the smallest sample size out there!  CVS has some really good ones too)
• Recipes and The Shine Lab's proven protocols for kicking the sugar habit in a healthy and dare I say fun way
• Handouts and reference guides to set yourself and your kitchen up for success!
• A blood sugar journal (digital/printable)
• Whole, real food sweetener alternative guide - I told you you would not loss your sweet treats!
• Lifetime access to a closed and private community where you can stay long after the masterclass ends!  
• Close Out workshop,  to review what worked, what did not and how to keep making progress without going back to old ways - includes designing your triage plan to get back on track should you happen to start to slip into hold habits.