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An exclusive small group program with semi-private coaching to foster
whole self transformation through nourishing our mind & body in the seven systems of health. |
Imagine being in a place where you are free from food restrictions and body-image limiting beliefs.
A place where you not only love your body but it loves you back.
It is not only possible, you have everything that you need to succeed within you already. Through nourish mind & body you will not only unlock but learn to harness your inner shine to create the healthy lifestyle you have always dreamed of. nourish mind & body builds upon the Food & Spirit framework as a hybrid program combining functional nutrition and behavior change through the lens of nourishing our minds and bodies in each of the seven systems of health.
nourish your
root flow fire love truth insight spirit
We need to honor our whole self in order for our health and wellness transformation to be sustainable and everlasting. This is not a once and done program with meal plans and a generic start and endpoint with dozens of other people. This is a very small-group based program, limited to 5 women who are ready to make real change in their whole lives.
The nourish mind & body 3 month program includes:
You get all of this and more for $597, however from now until April 1st, 2021 the Early Bird Price will be $397 (payment plans available!)
- personalized nourish mind & body workbook
- bi-weekly live Zoom coach calls (replay available)
- 24/7 access to Jenniferlyn through Practice Better app / web portal
- resources on stress free, intuitive meal planning
- private community for additional support and accountability
- bonus! recipes and system specific resources (sleep, blood glucose, digestion, etc.)
- bonus! eating with intention workshop (pre-recorded)
- bonus! FREE membership in The Shine Lab community with monthly workshops
You get all of this and more for $597, however from now until April 1st, 2021 the Early Bird Price will be $397 (payment plans available!)