You will receive 2 emails from me - one welcoming you to the program, the other to active your FREE account on Practice Better, my practice management software that I will use to run the program through in conjunction with Facebook.
Activating your account in Practice Better is 100% optional. With it you can:
Long all your foods, moods, and lifestyle habits in one place and I can provide you feedback as you would like
Sync with FitBit to track your sleep habits automatically
Message me with any questions you have on your health, any time
Engage with the other program participants in a platform other than Facebook groups
Will receive weekly emails with access to all materials as it is released.
One click access to all group coaching Zoom links in app
Download the Better by Practice Better App in Android, Apple and Amazon app stores so you have the entire program and access to me in the palm of your hand.