Health and Lifestyle Information, tips, and fun facts!
The health challenge for May will be my favorite one yet - MOVEMENT!
The key is to start where you are at. If you are going from complete inactivity then a good place to engage in the challenge will be to follow the activities posted on the calendar below as well as aim to get 1,000 steps more every day than you typically do.
I use an activity tracker such as the Garmin Vivioactive or Fitbit Charge to track my steps, but on a budget a good pedometer will work just fine!
If you are already moving well throughout the day and have no challenge in aiming for an additional 1,000 steps each day, then commit to the #MoveItMay 100 miles challenge, where you walk, run, or jog enough steps to add up to 100 miles this month!
I will be posting my progress daily on the Facebook Group, which is free for you and provides monthly challenges such as this to help keep you engaged and motivated all year long!
I invite you to join in the group and participate as well as community helps with accountability, and that may be what you are missing in achieving your health and fitness goals.
functional nutritionist, transformation coach, and lighter of paths.