One way to develop a strong core and back region is to incorporate abdominal exercises that work all areas. These exercises develop your core and tighten the tummy, which is designed as a stand-alone workout or add to your circuit training workouts. I also love to do these exercises as part of my 3 and 11-day detox programs alternating with yoga or gentle walk in order to flush out the toxins and keep me moving.
Complete all exercises, each one for 1 minute/1 minute rest between exercises. When you are done with all exercises, you will have completed one (1) circuit. Rest after each circuit for 2-4 minutes. Repeat circuit 2 more times up to 5. Complete 2-3 times a week and you on your way to a strong core that can lift you up and support you along your journey to health!
**Please note, if you have lower back pain, make sure that you are supporting your lumbar appropriately! Always confer with your doctor before doing any exercise program.
functional nutritionist, transformation coach, and lighter of paths.