Day 1

We are at many people's "Day 1". The day that "it" starts.

What is 'it'?

The diet.
The workout.
The training.
The commitment.
The re-commitment.
The back on track.
The finding the track.
The start line.

The beginning.


If 2020 has taught us anything, it has taught us that LIFE HAPPENS REGARDLESS OF THE PLAN.

This year, make mental health as much of a priority as your physical health.

This year, learn to be flexible and to go with the flow of things.

This year do not stay in the mourning of what we are missing out on, but look to celebrate the gifted opportunity to try new things that we never had the time or space for. 

This year resolve to love and build trust with yourself. 

This year, look at the process - not the result. 


Plans are good, but life does not always follow the plan.
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Here is to a Happy and Healthy new year!  
 

Jenniferlyn Kryvicky, MS, LN Functional Nutritionist and Lifestyle Practitioner