THE SHINE LAB
  • Home
  • About
  • COVID-19 Resources
  • Services
    • Functional Nutrition
    • Women's Health
    • Behavior Change
    • The Shine Shift
    • Dispensary
    • Free Guides!
  • Blog
  • Recipes
  • Contact
Member Portal
  • Home
  • About
  • COVID-19 Resources
  • Services
    • Functional Nutrition
    • Women's Health
    • Behavior Change
    • The Shine Shift
    • Dispensary
    • Free Guides!
  • Blog
  • Recipes
  • Contact

Jenniferlyn's Blog

Health and Lifestyle Information, tips, and fun facts!

5/24/2016

0 Comments

Avoiding Fast Food While On The Go and HUNGRY!

 
Picture
I am sure at one time or another we have all found ourselves on the drive thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast.

It also doesn't help that each town has at least one or more fast food joints to offer some quick (yet unhealthy) options for us. How do we avoid this? How can we avoid being that hungry, craving, cranky, and in a need of a fast fix person who has lost all control for healthy determination? How do we stop the hanger? Easy!


The real fast food, before corporations built these multi-million dollar unhealthy options for us, was good old-fashioned fruits and veggies.

Imagine that!

Fruits and veggies should always be the number one option, and they are sold everywhere we turn now days, even gas stations. So, if it is about convenience then we need to prepare ahead of time. If we pack snacks and quick foods to go in our purse or brief case then we will always have a fast food option that aligns with having a healthy determination.


I suggest packing apples, bananas, oranges, and even some healthy homemade trail mix! Trail mix is my favorite go-to snack when I'm on the go. I put some nuts, seeds, raisins, coconut flakes, and dried fruit like cranberries in a little Ziploc back or plastic Tupperware container. It is always there and it doesn't fail me. It also quick to prepare and if I make a bunch of it I can take little servings for a couple days so it lasts.


The best way to avoid fast food joints while on the go is to always make sure you have a fast food option in your purse.

Picture
0 Comments

    Jenniferlyn

    functional nutritionist, transformation coach, and lighter of paths. 

    Archives

    January 2021
    March 2020
    February 2020
    January 2020
    December 2019
    September 2019
    January 2019
    April 2017
    March 2017
    January 2017
    December 2016
    June 2016
    May 2016

    Categories

    All
    AT
    Autoimmune Warrior
    Beauty
    Brain Food
    Budget
    Cold Treatments
    Detox And Biotransformation
    Digestion
    Eating Clean
    Energy
    Exercise
    Fast Food Fixes
    Grain-free
    Hanger Control
    Health
    Heart Rate Training
    HIIT
    LTHR
    Paleo
    Pursuit
    Recipe
    Self Care
    Spring
    Stress
    Threshold
    Training
    Travel Tips
    Vegetables

    RSS Feed

TERMS & CONDITIONS  |   PRIVACY POLICY  |  DISCLAIMER

© COPYRIGHT 2020 The Shine Lab |   Shine Total Health, LLC. 
​ ALL RIGHTS RESERVED.
Photos used under Creative Commons from James_Seattle, Stephen Pearson