6/16/2016 Exercises For A Strong CoreOne way to develop a strong core and back region is to incorporate abdominal exercises that work all areas. These exercises develop your core and tighten the tummy, which is designed as a stand-alone workout or add to your circuit training workouts. I also love to do these exercises as part of my 3 and 11-day detox programs alternating with yoga or gentle walk in order to flush out the toxins and keep me moving.
Complete all exercises, each one for 1 minute/1 minute rest between exercises. When you are done with all exercises, you will have completed one (1) circuit. Rest after each circuit for 2-4 minutes. Repeat circuit 2 more times up to 5. Complete 2-3 times a week and you on your way to a strong core that can lift you up and support you along your journey to health!
**Please note, if you have lower back pain, make sure that you are supporting your lumbar appropriately! Always confer with your doctor before doing any exercise program.
0 Comments
|
Jenniferlynfunctional nutritionist, transformation coach, and lighter of paths. Archives
April 2021
Categories
All
|