nourish mind & body for
your shining best life
through functional nutrition, lifestyle and behavior change
I am a state licensed functional nutritionist and certified behavior change coach who helps women discover and use the tools to ditch the diet mindset and to embrace intuitive eating and a positive body image.
Having struggled with these topics myself I know first hand what it feels like to be stuck in one place, constantly trying to lose the same weight year after year, or even declaring that "this is the year" that I make all my goals a reality.
Through my own struggles I now can help others realize that they have it all within them already, we just need to unlock the shine deep inside and create a life that we thrive in!